Den Dues

Programming Pack Access

Workout any where/time within the pack, with no guess work.

• 5 workouts/week (Mon–Fri)
• 4-week progressive training blocks
• 3 training tracks
• Friday Pack Chippers
• Daily wellness & mobility
• SugarWOD tracking (scores, times, weights, PRs)
• Pack community access

THE DEN – Full gym workouts
THE HUNT – Kettlebells & dumbbells
THE PROWL – Bodyweight only

• Clear daily intent
• No guesswork
• For Anyone ready to train with purpose

20+ workouts/month
Pro programming
Performance tracking
Community support

8 Pack Small Group Training at The Den

139

If you are Functional Fitness Familiar or have completed the Foundations @ The Den

In Person @ The Den, with a Coach led 60 minute semi private sessions with ALL programming access.

Our group personal training is capped at 4 at this time.

Inside The Den, the tools are already there — all that’s left is the work.

• Caring andCommunity

• Consistency

• Small coach-to-athlete ratio, that provides more definitive training attention

Right now offering Tuesday and Thursday 6am (starting 1/6/2025)

6 Week Foundations at The Den

359

New to Functional Fitness?

FOUNDATIONS @ THE DEN
A 4-session Foundations course designed to introduce class flow, barbell basics, and functional fitness movements. This course is required for anyone new to group training or higher-intensity fitness to ensure safety, confidence, and proper movement before joining routine group sessions. Ask about the payment plan promo.

Includes:
• 4 one-on-one personal training sessions
• 4 group semi private training sessions

& Programming Pack access.

Complet